The Xingyi Eight-form Boxing (形意八式拳) DVD is an expertly crafted instructional video featuring a demonstration and detailed explanation by Di Guoyong, a national first-level Wushu judge and the president of the Xingyi Quan Research Committee of the Beijing Wushu Association. This routine is one of the most widely practiced traditional Xingyi Quan forms in China, showcasing a concise yet powerful sequence of movements designed for martial arts enthusiasts of all levels.
The routine includes 17 movements forward and their repetition backward, incorporating the fundamental Xingyi Five-element Boxing techniques (Chop, Drill, Snap, Cannon, Crosscut) and additional dynamic movements such as horse-style, cock-style, crane-style, tiger vs. dragon, and white crane spreading its wings. The form emphasizes body mechanics, precision in force application, and a seamless flow of energy.